Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant mums have healthier babies.
Potential Health Benefits
Supports metabolic rates
Along with boosting metabolism, biotin can also aid in weight loss. Essentially, consuming or ingesting biotin elevates your resting rate of metabolism. As this vitamin increases your metabolism, it can help accelerate weight loss
Supports healthy cell growth
One of vitamin H's primary roles is to regulate the formation of DNA. This ensures that the genetic information in each cell works properly and replicates correctly. Though strong cell development is always important, it's especially critical when your cells are dividing rapidly, such as during pregnancy.
Helps with hair loss by encouraging hair growth
One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous. Biotin can also help hair look healthier while growing more quickly and sustainably. This is beneficial for healthy people who want their hair to look its best, as well as those with health issues that lead to lacklustre hair.
Helps maintain skin & nails
For many people, a Vitamin H deficiency can also lead to significant problems with their skin's inner health and outer appearance. Dry, itchy skin is one of the most common issues, although more serious conditions like acne and psoriasis can also arise. Keep in mind that if you don't nourish your skin from the inside out, resulting hormonal issues can result in serious skin problems. In most cases, a biotin supplement can correct the issue, improving skin and helping to create a youthful glow.
Higher doses of biotin have resulted in significant nail health improvement. Studies have shown that those who take a biotin supplement can thicken their nails by up to 25 percent and decrease the amount of nail splitting and breakage they endure.
Helps radiate blood sugars & bad cholesterol
For diabetics or those who struggle with maintaining a healthy blood sugar level, biotin can be particularly helpful. Studies have shown that this B complex vitamin has the power to lower blood glucose levels in people with both Type 1 and Type 2 diabetes by stimulating the secretion of insulin. Research has shown that this vitamin can help lower LDL levels while increasing levels of high-density lipoprotein, otherwise known as the good cholesterol. Since B complex vitamins are also important in reducing inflammation and plaque build-up in arteries, biotin can also help lower the risk of heart attacks and strokes. Diabetics and others who are particularly susceptible to heart disease will find this benefit particularly helpful.
Helps with the digestive system
Biotin helps your digestive system produce cholesterol and process proteins, carbohydrates, and fatty acids.
Supports the immune system
Previous studies have shown that biotin deficiency impacts the functions of immune function particularly those of NK and T cells. Investigations into the effect of biotin on DC functions revealed that deficiency of this vitamin results in enhanced proinflammatory cytokine secretion from DCs.
Protects brain function
Along with the other B complex vitamins, biotin keeps your nervous system in working order by assisting with neurotransmitter activity and helping with nerve signals. Together, B vitamins also protect your brain, improve your memory, and help form a defence against cognitive issues and neurodegenerative disorders
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